Our intestinal track and our digestive system play a very important role keeping your body fit and fine. A healthy digestive system plays a vital role keeping all the organs in a good functioning mode. Over consumption of sugar and salt is very harmful to the body. Sugar intake will lead to obesity and also leads to dehydration of the body. Salt plays a very important role in keeping your body fit.
Salt and sugar are very essential for the body but in a limited manner. Over usage of both these things will lead to complications. Sugar is related to diabetes and salt is related to the blood pressure of the body. Reduction of salt will help you to lose weight. Water is very essential to keep body healthy. You should have lots of water each and every day water helps in detoxification of the body.
Today’s world all food substance have some or the other type of toxins and pesticides in them, so to get rid of these toxins from your body you will have to have lots of water to flush out the toxins and keep yourself healthy. Over dosage of toxins in the body will affect the functioning of all the organs of the body.